How to meal plan: Our way - Intro

Helpful for Life's Pillars of Meal Planning

  1. Delicious
  2. Affordable
  3. (at least somewhat) Healthy & Nutritious
  4. Vary it up to reduce repetition
  5. Mo' color, mo' better (eat the rainbow)


Example meal plan covering the variety of "My Plate":

  • Breakfast - omelette with spinach, peppers, and cheese alongside whole grain toast with (no-sugar-added) strawberry preserves + glass of OJ
  • Lunch - chicken with brown rice, tomatoes, and onions with an apple + glass of milk
  • Dinner - salad, cheesy corn + black bean mexican pasta, and roasted zucchini
  • Dessert - bananas foster

Example reality of what Reid eats on an average day:


3 Tips to eat healthy affordable delicious easy meals everyday

  1. Cook in advance
  2. Eat leftovers
  3. Mass prep work

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